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Stretching on a Cliff

Get Rid of Anxiety Naturally

16-week Group Coaching Program designed to find the root cause of your anxiety, address it and resolve it naturally - no medications needed! 

This Program is for you when:

Mentally

ê•¥ Do you feel anxious a lot??

ê•¥ Do you feel restless or lost?

 ê•¥ Are you worrying a lot about the future or the past?

ê•¥ Are you looking for fulfillment but don't know where to start?

ê•¥ Do you feel that there is more to life?

ê•¥ Are you having trouble focusing?

ê•¥ Do you feel like you deserve more in life?

ê•¥ Do you want to upgrade your happiness?

Physically

ê•¥ Do you feel unmotivated?

ê•¥ Are you having a hard time getting up?

ê•¥ Do you have brain fog / no energy?

 ê•¥ Do you easily get stressed, especially at work?

ê•¥ Are you always looking forward to something (vacation, career goals, etc.) instead of living in the now?

ê•¥ Do you loose interest quickly?

ê•¥ Do you have stomach issues?

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Travelling

Why is it important to look at anxiety?

Having anxiety nowadays is seen as normal, it’s something everybody can relate to and therefore it gets accepted as part of the „modern life“ we all live. Fact is that the approach that doctors have when it comes to anxiety ("Your blood tests are normal", "It's all in your head" and "Here are some anxiety medications that have a long list of side effects") is not really working. Anxiety keeps us from finding true and long-lasting happiness in our life, so why just live with it then?

 

In the end every type of anxiety goes back to a core fear we have. In most cases we’re not even aware of this fear since it’s operating on a subconscious level. It is therefore essential for us if we want to live a happy life to look at the roots of our anxiety, identify it and then resolve it.

Program Design

Session 1

Understanding Anxiety
 

We dive into what anxiety really is, which different forms there are and where they might have their origin. You'll learn about the body-mind-spirit connection and why a holistic approach to anxiety is the only one that works in the long run. You'll get some "homework" to do that'll help yu to understand your anxiety better

Session 3

Limiting Beliefs & Transgenerational Issu

We enter your subconscious mind and identify all the limiting beliefs as well as intergenerational issues that play a role in your anxiety.  As a second step, you will create new beliefs that will form the new basis of your subconsciousness. Additionally, you'll get shown techniques that help you to implement your new beliefs into everyday life.

Session 2

The Role Your Health Plays

When looking at anxiety we automatically have to look at our mental and physical health. You'll learn which factors of your lifestyle might contribute to your anxiety and how to address them. You'll learn how your diet and lifestyle should look like if you want to get rid of anxiety naturally. We'll introduce small steps for you to implement into your life until the next session.

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Session 4

Building Resilience Through Tools 

In order to navigate life's challenges and not go down the anxiety spiral again, you'll learn helpful tools and easy-to-implement techniques that'll help you to minimise the impact anxiety has on your life while building resilience and therefore long-lasting happiness.​

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What's included?

After the 16-week program, you will:

Happy Bride

ê•¥ Have a different view on life

ê•¥ Have more direction in life

ê•¥ Know tools & techniques that help you minimise your anxiety

 ê•¥ Not worry about past or future events anymore

ê•¥ Feel more confident

ê•¥ Know tools & techniques that help you to relax

ê•¥ Feel more at ease

ê•¥ Have optimised your health

ê•¥ Run a new set of beliefs

... and much more!

Book Your Spot

Book a Free Discovery Call

Not sure if this program is for you?

Do you have questions regarding the program that you want to be answered before you book the program? 

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Totally understandable!

Just book your 15-minute Free Discovery Call now and we'll find out if it's a match!

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