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Sat, 26 Aug

|

Mount Martha Community Center, Room 5

From Stress to Serenity: A Holistic Approach to Finding Balance in Everyday Life

Destress your life in order to feel more energised, aligned and in balance.

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From Stress to Serenity: A Holistic Approach to Finding Balance in Everyday Life
From Stress to Serenity: A Holistic Approach to Finding Balance in Everyday Life

Time & Location

26 Aug 2023, 9:00 am – 11:00 am

Mount Martha Community Center, Room 5, 466 Esplanade, Mount Martha VIC 3934, Australia

About the event

✔ Do you feel stressed a lot?

✔ Do you live for the weekends?

✔ Are you always tired and have difficulties to wake up?

✔ Do you feel out of control of your life and kind of just watch it happen?

✔ Do you feel anxious a lot?

✔ Do you have neck, shoulder or back pain?

✔ Do you have trouble to switch off in general and / or before sleep?

If your answer to one or more of these questions was "Yes, I do", we have the solution for you:

Join our in-person Masterclass and learn how to get from Stress to Serenity in just a short period of time. During 120 minutes you'll not only learn what stress exactly is and how it impacts our mind and body, you'll also get provided with scientific tools & techniques that help you to reduce stress & anxiety in everyday life and put you back into the driver seat of your life.

During this Masterclass, you can expect to:

ꕥ Get an understanding of what stress really is and how it impacts our body on a biological level

ꕥ Learn about tools & techniques that help to reduce stress

ꕥ Discover how to get more stress resilient during everyday life

ꕥ Learn how to get back into balance in order to feel happier, be healthier and become more aligned

ꕥ Find out how to gain back control over your life, emotions and thoughts again

ꕥ Connect with like-minded people that can relate to you

+ As a THANK YOU from our side, on top you'll get your own Journal.

Tickets

  • Masterclass

    $35.00
    +$0.88 service fee

Total

$0.00

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