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Master Your Genes

Holistic Program to guide you to becoming the Master of Your own Genes while identify underlying root causes of dis-ease and bringing your body & mind back into balance.

This Program is for you when:

Mentally

 Do you want to learn how to regulate your genes' activity?

ꕥ Do you feel stressed a lot?

ꕥ Do you feel anxious a lot?

 ꕥ Do you have brain fog?

ꕥ Are you having difficulties to focus?

ꕥ Do you feel a lack of motivation?

ꕥ Do you sometimes feel overwhelmed?

ꕥ Do you get triggered easily?

ꕥ Do you crave relaxation & rest?

Physically

 Do you feel sluggish / without energy?

 Do you have trouble falling asleep or sleeping through?

ꕥ Do you feel tired upon waking?

ꕥ Do you nap a lot?

 ꕥ Do you want to loose stubborn weight?

ꕥ Are your hormones imbalanced?

ꕥ Do you have digestive issues?

ꕥ Are you having skin problems?

ꕥ Do you have to deal with inflammation of any kind?

Herbal Treatment

What does an
Epigenetics Coach do?

As an Epigenetics Coach and Integrative Health Practitioner, I'll guide you through the program by applying the following disciplines:

 

ꕥ Ayurveda

ꕥ Bioregulatory Medicine

ꕥ Traditional Chinese Medicine & Herbalism

ꕥ Eastern Philosophy

ꕥ Traditional Naturopathy

ꕥ Orthomolecular Medicine

ꕥ Functional Medicine

I'll teach you how to regulate your genes' activity, read the signs of your body and free your body from dis-ease.

 

Program Design

Session 1

It's All About You

We focus on you. Your medical history, your expectations, your wellness goals. Together, we go through the Health Questionnaire that you get to fill out before the first session. We create a roadmap for the next 6 sessions and set the basics for an individual wellness plan.

Session 4

Detox Your Genes

Since there are over 77.000 toxic chemicals in our environment, our bodies need to detox on a regular basis. In this module, you'll learn how and when to do this best and which products support you in detoxing your life.

Session 2

Diet & Exercise

You'll learn about a healthy nutrition that's influencing your genes positively. We identify a meal as well as a supplementation plan that goes hand in hand with balanced exercising but most of all fits into your lifestyle. It's all about individualization!

Session 5

Rest & Rejuvenation

Since the body needs to be in homeostasis - its natural state of balance - in order to repair itself and heal on a genetic level, we'll have a look at your Autonomic Nervous System activity and how to optimize it. Additionally, you'll learn how to improve your sleep, the body's most important source of rejuvenation.

Session 3

Destress Your Genes

We identify stressors in your life that contribute to your health issue or are holding you back in achieving your wellness goal. Through science-proven tools & techniques, you'll learn how to deal with those stressors and bring your body back into balance in order for it to heal.

Session 6

Growth Mindset & Sustainable Success

Now that your body is back into balance and provides you with more energy than ever, we'll focus on how to change a limited mindset to a growth one. You'll learn how to nurture your mind in order to keep the body-mind-connection healthy and be sustainably successful.

What's included?

After the program, you will:

Happiness

ꕥ Know how to master your genes

ꕥ Have more energy

 Feel balanced and yourself again

ꕥ Achieve your wellness goal

ꕥ Feel a lot less stressed in general

ꕥ Have undergone a detox

 ꕥ Sleep better

ꕥ Be able to focus better

ꕥ Have a clear mind again

ꕥ Have a lot more stress resilience

ꕥ Know what your body needs in order to function best

ꕥ Understand how to support your body (and mind) throughout everyday life

ꕥ Have a better digestion

ꕥ Have better skin

... and much more!

Book a Free Discovery Call

Not sure if this program is for you?

Do you have questions regarding the program that you want to be answered before you book the program? 

Totally understandable!

Just book your 15-minute Free Discovery Call now and we'll find out if it's a match!

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