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Break Free From The Past
Coaching Program that is designed to identify and break free from transgenerational patterns, fear and trauma. Ask yourself: Is your biggest fear really yours or does it belong to somebody that came before you?
This Program is for you when:
ê•¥ You observe certain patterns in your family that run through from generation to generation
ê•¥ You feel strong emotions like grief, anger or fear and don't really know why
ê•¥ You unconsciously repeat the life your parents live
ê•¥ You want to find out what's been passend down to you emotionally
ê•¥ You want to work on beliefs that are limiting you in your life today
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What is Transgenerational Epigenetics?
Transgenerational Epigenetics has found that besides physical traits from our parents, we also inherit emotions, fears, patterns and beliefs that our parents (and grandparents) had.
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Transgenerational Epigenetics offers the chance to:
ê•¥ Break generational trauma
ê•¥ Release fears that are not ours
ê•¥ Understand better why we are how we are
ê•¥ Lay a basis for our children's and grandchildren's health
ê•¥ Identify limiting beliefs that belong to our ancestors
ê•¥ Let go of the past
ꕥ Lay the groundwork for a healthier future society​
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Program Design
Session 1
It's All About You
We focus on you. Your current life, your family, your family's history, your expectations, your wellness goals. Together, we create a roadmap for the next 6 sessions and start working on your individual genogramm.
Session 4
Your Core Language
Together we identify your core complaint, your core language and your core fear. What is the worst thing that could happen to you and why? Is this core fear really yours or does it belong to someone who came before you?
Session 2
Genogramm
We work on your individual genogramm, taking into consideration the trauma timeline of your family. Who lived in a traumatic environment? Who might have struggled with certain problems? Are there any other persons that affected your family system?
Session 5
Mindfulness & Re-evaluation
Through a certain technique we reevaluate traumatic situations and reframe them. You'll learn how to implement mindfulness and self-compassion tools into your life in order for you to deal with inherited emotional pain.
Session 3
Connecting the dots
On basis of your genogramm, we connect the dots together. It will become clear where certain fears, beleifs or traits come from. Awareness is the first step to healing.
Session 6
Creating new beliefs & patterns
Together we create new beliefs and new family narratives that suit the life YOU want to live, making you the creator of your life. By doing so, we lay the basis for the generations to come.
Book a Free Discovery Call
Not sure if this program is for you?
Do you have questions regarding the program that you want to be answered before you book the program?
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Totally understandable!
Just book your 15-minute Free Discovery Call now and we'll find out if it's a match!