We focus on you. Your story, your expectations, your wishes. Together, we go through the Questionnaire that you got to fill in before the session. We identify the missing puzzle pieces for your well-being and start drafting your roadmap to a more balanced life.

Living ​authentic and true to ourselves not only promises great health and longevity but also happiness and true fulfillment. In this session, we find out who and what your truest most authentic self is and what it needs to live a purposeful life. We have a look at which stressors might block you from living an aligned life.

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We go through multiple areas of your life that might be affecting your stress levels negatively. From diet to exercise to toxin exposure and more - we cover it all. After this session, you'll have your individual roadmap to a balanced body & mind at hand.

In today's society it is massively underestimated how much rest we need and how important it is for our body and minds to reset. In this session, we have a look at your sleep and rest times and identify any blockages or beliefs that might stand in between you and your deser​ved rest.

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You'll learn about Epigenetics, what it is and how it has the power to put us back in the driver seat of our life. We go through your family's history, looking at which fears and beliefs might have been passed down to you that affect your life and cause stress but aren't even yours.

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Having a lot of new knowledge now, it is time to put everything into practice. You'll learn tools & techniques that will not only help you managing stress but also transform it into ease and balance.

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